200 Calorie Nutritious Dark Chocolate Peanut Butter Pudding

Yes, you might already see pudding as a great low cal dessert option-- especially the sugar-free instant kind from the supermarket.  However, the supermarket kind comes up lacking in the nutrition department.  In this pudding, you get a full serving of fruit, 9 grams of fiber, 11 grams of protein (15 with the optional peanuts), healthy fats, and antioxidants.  I don't know about you, but I like to feel like I'm not just filling my body, but rather FUELING it!


Dark Chocolate Peanut Butter Pudding

Nutrition Facts: Calories: 200, Carbs: 43g, Fiber: 9g, Fat: 5g, Protein: 11g, Sodium: 189, Sugar: 16g

Ingredients:

1 Banana
4 tablespoons PB2
2 tablespoons Cocoa Powder
1 tablespoon unsalted peanuts crushed (optional-- add 80 calories, 4g protein, 1g fiber)

Directions:

Blend first three ingredients together, top with peanuts if you want, and enjoy!





Tags:  Healthy dessert, Nutrient- dense, antioxidants, vegan, vegetarian, diabetic, atkins, paleo, low cal, low calorie, nutritious, breastfeeding, increase milk supply, lactation,